Services Offered
In Person Personal Training
Private training is our primary service. Come to the gym which has a completely private experience complete with towels, music of your choice and a gym that has endless tools to get you to your goals. No more going to gyms packed with people that you have to struggle to get to a piece of equipment, walk in our door and do exactly what you need to do to achieve your goals. Each client receives custom programming on your user friendly app, complete With homework to do on your own to further the results!
Sports Performance Consulting
Our sports performance consulting is designed for athletes and teams who want more than generic programming — they want proven coaching backed by experience across every level of competition. From middle school and high school athletes to collegiate and professional performers, we’ve helped individuals and teams develop strength, speed, resilience, and confidence that translates directly to competition. Whether working in person or remotely, our approach combines individualized programming, performance testing, recovery strategies, and ongoing communication to deliver coaching that fits the athlete, the team, and the demands of their sport. From developing young athletes to refining elite performance, we provide the structure, accountability, and expertise needed to help athletes perform at their highest level year-round.
Strength Training
Strength training is going to make every day life al little easier! From mowing the lawn or playing with the kids, these activities are important to do with ease! Strength training will help with muscular skeletal health, bone density and improved body movement mechanics!
Online Coaching
This is not your average online experience. Clients that choose online coaching will receive monthly programs via an app complete with exercise videos for demonstration, sets, reps and weight to be lifter. This program is tailored to your direct needs. Our Online Coaching Program includes video analysis, email and video options to aid in your success. Our monthly program is designed to fit into an individuals schedule, no matter how busy you are.
Hear what others have to say about Competitive Wellness
